By default, the video quality on the app is set to 288p (Low). To change the video quality of your recordings on the app, first navigate to the menu icon on the top left corner of the screen and select 'Settings.'
From there, choose 'Video Quality.'
You'll then be able to set your desired video quality. Please note that the higher you set your video quality, the longer it will take for your video to upload due to the increased file size.